phil saxena 11:44 row
3,013m
Meters
11:44.4
Time
1:56.8
Pace
208
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 133 |
January 07, 2022 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.4 | 3,013m | 1:56.8 | 219 | 1054 | 20 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 22 |
| 7:39.5 | 1,000m | 1:55.1 | 229 | 1088 | 20 |
| 11:31.4 | 1,000m | 1:55.9 | 225 | 1072 | 21 |
| 11:36.1 | 13m | 3:00.7 | 59 | 503 |
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Workout Graph
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