phil saxena 30:10 row
7,589m
Meters
30:10.4
Time
1:59.2
Pace
508
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 127 |
January 14, 2022 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 7,589m | 1:59.2 | 206 | 1009 | 21 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 |
| 15:48.6 | 2,000m | 1:58.1 | 212 | 1029 | 22 |
| 23:47.1 | 2,000m | 1:59.6 | 204 | 1003 | 22 |
| 30:05.0 | 1,589m | 1:58.9 | 208 | 1016 | 21 |
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Workout Graph
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