phil saxena 10000m row
10,000m
Meters
39:38.6
Time
1:58.9
Pace
669
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 130 |
January 30, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.6 | 10,000m | 1:58.9 | 208 | 1016 | 21 | 168 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 21 | 152 |
| 7:49.5 | 4,000m | 1:57.3 | 216 | 1044 | 21 | 165 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 21 | 170 |
| 7:56.9 | 8,000m | 1:59.2 | 207 | 1010 | 21 | 175 |
| 8:00.6 | 10,000m | 2:00.1 | 202 | 994 | 21 | 178 |
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Workout Graph
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