phil saxena 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
330
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 129 |
February 08, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 19 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 20 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 20 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 20 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.