phil saxena 3x500m/1:00r row
1,500m
Meters
5:42.5
Time
1:54.1
Pace
104
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 8:42.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 121 |
February 22, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 19 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 20 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 19 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 18 | |
| r34m |
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Workout Graph
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