phil saxena 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 127 |
March 07, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 20 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 20 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 20 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 20 |
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Workout Graph
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