phil saxena 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 123 |
March 10, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 340 | 20 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 20 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 20 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 20 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 21 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 69 | 21 |
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Workout Graph
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