phil saxena 5x500m/1:00r row
2,500m
Meters
9:34.0
Time
1:54.8
Pace
173
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 14:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 112 |
March 11, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 20 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 20 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 20 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 20 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | |
| r65m |
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Workout Graph
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