phil saxena 3x500m/1:00r row
1,500m
Meters
5:38.8
Time
1:52.9
Pace
106
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,535m |
| Overall Time | 8:38.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 122 |
March 16, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 21 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| r35m |
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Workout Graph
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