phil saxena 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 128 |
March 16, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 19 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 19 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 20 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 20 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 19 |
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Workout Graph
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