phil saxena 3x500m/1:00r row
1,500m
Meters
5:24.5
Time
1:48.1
Pace
112
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 8:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 131 |
March 26, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 21 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 21 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 21 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 23 | |
| r36m |
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Workout Graph
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