phil saxena 5000m row
5,000m
Meters
19:07.5
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 134 |
March 27, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 20 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 20 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 20 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 20 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 21 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 21 |
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Workout Graph
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