phil saxena 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 140 |
March 30, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 20 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 20 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 20 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 20 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.