phil saxena 5000m row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 153 |
April 03, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 21 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 22 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 21 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 22 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 21 |
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Workout Graph
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