phil saxena 3x500m/1:00r row
1,500m
Meters
5:21.2
Time
1:47.0
Pace
113
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 8:21.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 140 |
April 05, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 20 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 21 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 20 | |
| r32m |
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Workout Graph
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