phil saxena 10x500m/1:00r row
5,000m
Meters
18:32.2
Time
1:51.2
Pace
356
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 28:32.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 117 |
April 22, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000m | 1:51.2 | 254 | 1175 | 22 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| r102m |
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Workout Graph
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