phil saxena 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 117 |
May 03, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 19 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 20 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 20 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 20 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 20 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.