phil saxena 10x500m/1:00r row
5,000m
Meters
18:34.0
Time
1:51.4
Pace
357
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 28:34.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 0 |
May 21, 2022 11:54:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000m | 1:51.4 | 253 | 1171 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 21 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 21 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 21 | |
| r119m |
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Workout Graph
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