phil saxena 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 131 |
May 23, 2022 08:56:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 21 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 21 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 21 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 21 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 22 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 21 |
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Workout Graph
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