phil saxena 5000m row
5,000
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 135 |
May 24, 2022 14:56:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 339 | 19 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 19 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 19 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 19 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 19 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 19 |
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Workout Graph
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