phil saxena 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 134 |
June 16, 2022 16:59:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 19 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 19 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 19 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 20 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 20 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 20 |
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Workout Graph
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