phil saxena 5000m row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
339
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 130 |
June 17, 2022 06:41:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 20 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 22 |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 20 |
| 0:58.6 | 750m | 1:57.2 | 217 | 1048 | 19 |
| 0:58.5 | 1,000m | 1:57.0 | 219 | 1052 | 19 |
| 0:58.3 | 1,250m | 1:56.6 | 221 | 1059 | 20 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 18 |
| 0:58.8 | 1,750m | 1:57.6 | 215 | 1040 | 19 |
| 0:57.7 | 2,000m | 1:55.4 | 228 | 1083 | 21 |
| 0:58.2 | 2,250m | 1:56.4 | 222 | 1063 | 19 |
| 0:58.4 | 2,500m | 1:56.8 | 220 | 1055 | 21 |
| 0:57.8 | 2,750m | 1:55.6 | 227 | 1079 | 21 |
| 0:57.6 | 3,000m | 1:55.2 | 229 | 1087 | 20 |
| 0:57.3 | 3,250m | 1:54.6 | 233 | 1100 | 21 |
| 0:57.1 | 3,500m | 1:54.2 | 235 | 1108 | 20 |
| 0:57.7 | 3,750m | 1:55.4 | 228 | 1083 | 20 |
| 0:58.1 | 4,000m | 1:56.2 | 223 | 1067 | 20 |
| 0:57.4 | 4,250m | 1:54.8 | 231 | 1096 | 21 |
| 0:56.4 | 4,500m | 1:52.8 | 244 | 1139 | 20 |
| 0:57.1 | 4,750m | 1:54.2 | 235 | 1108 | 20 |
| 0:55.9 | 5,000m | 1:51.8 | 250 | 1161 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.