phil saxena 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 138 |
June 29, 2022 17:52:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 19 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 20 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 20 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 20 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 20 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 20 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 20 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 20 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 20 |
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Workout Graph
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