phil saxena 10000m row
10,000
Meters
39:38.1
Time
1:58.9
Pace
669
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 135 |
July 06, 2022 09:38:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.1 | 10,000 | 1:58.9 | 208 | 1016 | 669 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 21 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 19 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 19 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 20 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 20 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 67 | 20 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1015 | 67 | 20 |
| 4:01.4 | 8,000 | 2:00.7 | 199 | 985 | 66 | 21 |
| 4:00.9 | 9,000 | 2:00.4 | 200 | 989 | 66 | 21 |
| 3:56.6 | 10,000 | 1:58.3 | 211 | 1027 | 67 | 20 |
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Workout Graph
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