phil saxena 5x500m/1:00r row
2,500m
Meters
8:50.1
Time
1:46.0
Pace
190
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 13:50.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 131 |
July 07, 2022 14:33:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,500m | 1:46.0 | 294 | 1310 | 22 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 23 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 23 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 21 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 21 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 23 | |
| r65m |
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Workout Graph
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