phil saxena 5000m row
5,000
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 128 |
August 04, 2022 20:21:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1075 | 344 | 20 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 21 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 20 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 21 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 70 | 21 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 21 |
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Workout Graph
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