phil saxena 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 136 |
August 06, 2022 10:41:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 22 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 22 |
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Workout Graph
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