phil saxena 5000m row
5,000m
Meters
19:15.3
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 122 |
August 16, 2022 15:59:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.3 | 5,000m | 1:55.5 | 227 | 1081 | 21 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 21 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 22 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 21 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 22 |
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Workout Graph
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