phil saxena 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 135 |
August 21, 2022 13:40:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 21 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 21 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 22 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 21 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 21 |
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Workout Graph
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