phil saxena 5000m row
5,000
Meters
18:53.1
Time
1:53.3
Pace
351
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 133 |
September 03, 2022 07:49:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.1 | 5,000 | 1:53.3 | 241 | 1127 | 351 | 21 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 70 | 22 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 71 | 22 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 70 | 21 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 70 | 21 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 21 |
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Workout Graph
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