phil saxena 10x500m/1:00r row
5,000m
Meters
18:34.4
Time
1:51.4
Pace
357
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 28:34.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 119 |
September 05, 2022 18:49:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000m | 1:51.4 | 253 | 1170 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 22 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 21 | |
| r135m |
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Workout Graph
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