phil saxena 5000m row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 136 |
September 06, 2022 21:19:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 20 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 20 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 20 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 20 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 20 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 20 |
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Workout Graph
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