phil saxena 10000m row
10,000m
Meters
39:07.9
Time
1:57.3
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 103 |
September 17, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.9 | 10,000m | 1:57.3 | 216 | 1044 | 20 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 21 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 20 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 21 |
| 3:53.2 | 6,000m | 1:56.6 | 221 | 1059 | 21 |
| 3:54.7 | 7,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 21 |
| 3:55.9 | 9,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:53.2 | 10,000m | 1:56.6 | 221 | 1059 | 20 |
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Workout Graph
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