phil saxena 5x1:00/0:30r row
1,423m
Meters
5:00.0
Time
1:45.4
Pace
108
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,503m |
| Overall Time | 7:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 0 |
October 01, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 23 | |
| r80m |
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Workout Graph
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