phil saxena 10x2:00/1:00r row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
360
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 0 |
October 03, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 19 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 19 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 19 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 19 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 19 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 19 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 19 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 19 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 19 | |
| r156m |
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Workout Graph
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