phil saxena 10x2:00/1:00r row
5,355m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 135 |
October 12, 2022 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 18 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 19 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 18 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 18 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 19 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 19 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 19 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 19 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 18 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 19 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 19 | |
| r138m |
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Workout Graph
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