phil saxena 1:00:00 row
14,936m
Meters
1:00:00.0
Time
2:00.5
Pace
983
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 1141 |
| Drag Factor | 134 |
October 16, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,936m | 2:00.5 | 200 | 988 | 18 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 50:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 |
| 55:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 |
| 1:00:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 |
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Workout Graph
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