phil saxena 6x4:00/1:00r row
6,113m
Meters
24:00.0
Time
1:57.7
Pace
412
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 125 |
October 19, 2022 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,113m | 1:57.7 | 214 | 1037 | 20 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | |
| r121m |
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Workout Graph
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