phil saxena 1:00:00 row
15,344m
Meters
1:00:00.0
Time
1:57.3
Pace
1041
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 134 |
November 05, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,344m | 1:57.3 | 217 | 1046 | 19 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 50:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 |
| 55:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 1:00:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 |
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Workout Graph
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