phil saxena 5x1000m/2:00r row
5,000m
Meters
18:35.6
Time
1:51.5
Pace
362
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 28:35.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 138 |
November 07, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 22 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 21 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 25 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 21 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 23 | |
| r79m |
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Workout Graph
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