phil saxena 5000m row
5,000m
Meters
18:47.4
Time
1:52.7
Pace
352
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 131 |
November 10, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 19 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 19 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 19 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 20 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 20 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 20 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 21 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 20 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 20 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 21 |
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Workout Graph
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