phil saxena 5x500m/1:00r row
2,500m
Meters
8:44.0
Time
1:44.8
Pace
194
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 13:44.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 132 |
November 11, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,500m | 1:44.8 | 304 | 1346 | 23 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 23 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 24 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| r65m |
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Workout Graph
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