phil saxena 2x5:00/2:00r row
2,695m
Meters
10:00.0
Time
1:51.3
Pace
198
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 14:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 132 |
November 12, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 21 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 21 | |
| r0m |
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Workout Graph
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