phil saxena 10:00 row
2,494m
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 120 |
November 15, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 19 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 18 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 17 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 18 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 18 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 18 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 17 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 19 |
| 9:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 |
| 10:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 |
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Workout Graph
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