phil saxena v2:00/1:00r...3 row
2,460m
Meters
9:00.0
Time
1:49.7
Pace
183
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 129 |
November 15, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,460m | 1:49.7 | 265 | 1211 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 10m | |||||
| r33m |
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Workout Graph
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