phil saxena 5000m row
5,000m
Meters
19:00.1
Time
1:54.0
Pace
340
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 125 |
November 17, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 25 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 21 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 19 |
| 0:58.0 | 750m | 1:56.0 | 224 | 1071 | 23 |
| 0:57.2 | 1,000m | 1:54.4 | 234 | 1104 | 24 |
| 0:57.1 | 1,250m | 1:54.2 | 235 | 1108 | 24 |
| 0:56.8 | 1,500m | 1:53.6 | 239 | 1121 | 25 |
| 0:57.1 | 1,750m | 1:54.2 | 235 | 1108 | 26 |
| 0:56.3 | 2,000m | 1:52.6 | 245 | 1143 | 28 |
| 0:57.1 | 2,250m | 1:54.2 | 235 | 1108 | 26 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 26 |
| 0:57.6 | 2,750m | 1:55.2 | 229 | 1087 | 26 |
| 0:56.8 | 3,000m | 1:53.6 | 239 | 1121 | 26 |
| 0:56.1 | 3,250m | 1:52.2 | 248 | 1152 | 27 |
| 0:56.2 | 3,500m | 1:52.4 | 246 | 1148 | 27 |
| 0:57.5 | 3,750m | 1:55.0 | 230 | 1092 | 26 |
| 0:56.4 | 4,000m | 1:52.8 | 244 | 1139 | 27 |
| 0:56.4 | 4,250m | 1:52.8 | 244 | 1139 | 27 |
| 0:56.1 | 4,500m | 1:52.2 | 248 | 1152 | 26 |
| 0:55.3 | 4,750m | 1:50.6 | 259 | 1190 | 27 |
| 0:55.0 | 5,000m | 1:50.0 | 263 | 1205 | 26 |
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Workout Graph
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