phil saxena 8x0:30/0:30r row
1,218m
Meters
4:00.0
Time
1:38.5
Pace
0
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 8:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 0 |
November 26, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r177m |
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Workout Graph
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