phil saxena 10000m row
10,000m
Meters
38:45.0
Time
1:56.2
Pace
685
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 133 |
December 03, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.0 | 10,000m | 1:56.2 | 223 | 1066 | 20 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 20 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 20 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 20 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 20 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 20 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 20 |
| 3:57.1 | 8,000m | 1:58.5 | 210 | 1022 | 20 |
| 3:53.7 | 9,000m | 1:56.8 | 219 | 1054 | 21 |
| 3:46.2 | 10,000m | 1:53.1 | 242 | 1132 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.