phil saxena 30:00 row
7,761m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 129 |
December 08, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,761m | 1:55.9 | 224 | 1072 | 19 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 19 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 19 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 19 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 21 |
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Workout Graph
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