phil saxena 5x2000m/2:00r row
10,000m
Meters
38:19.9
Time
1:54.9
Pace
698
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 48:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 131 |
December 10, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.9 | 10,000m | 1:54.9 | 230 | 1092 | 19 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 20 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 19 | |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 20 | |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 19 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 20 | |
| r52m |
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Workout Graph
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